14. Eat Spicy Foods
However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness (37).
15. Do Aerobic Exercise
Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
16. Lift Weights
The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass (42, 43).
Of course, it’s important not just to lose fat — you also want to build muscle. Resistance exercise is critical for a toned body.