5) Reduce Stress With Yoga
Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat. According to Stress.org, stress has been known to contribute to abdominal fat and other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?
6) Experiment With CrossFit
The jury might still be out on the longevity of the current CrossFit craze that’s sweeping the fitness nation, but there’s no denying the benefits of this total body workout that will test your physical abilities in just about every way. The combination and timing of exercises, the competitive aspect of the sport, and the group-training philosophy of CrossFit are just a few of the things that makes it such a great workout. If you’re looking for a good way to burn a crazy amount of calories, drop some fat, and change up your usual, boring workout routine then CrossFit is a good investment of time. The only thing that might not thank you is your wallet.