20 Unique Kettlebell Exercises to Build Strength, Muscle and Mobility

SINGLE ARM OVERHEAD BOTTOMS UP KETTLEBELL REVERSE LUNGE

LOADING POSITION! – Movements in strength training really haven’t changed much over the years. Why? Because the body was designed to move in certain ways and humans have been exploring this for a long time already. There aren’t new movement patterns to unlock.

Instead, we can start to experiment with how we load those movement patterns and apply different stimulus to them in order to either enhance or simply alter the effects slightly. A bottom up single arm KB loading position does just that for a reverse lunge. Added grip strength, shoulder stability, and demand for high precision in the lower body movement. Give it a SHOT!

EXTRAS

These extra movements will provide fun and variety for your training.

BANDED RUSSIAN KETTLEBELL SWINGS

HALF KNEELING KETTLEBELL WINDMILL

  1. Feeling better connected in training from head to toe.
  2. Added lateral stability
  3. Increased unilateral strength

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