These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to allow you to focus on the areas that you wish to improve.
- Overhead strength and mobility
- Posterior chain development
- Leg strength and mobility
- Extras (including core)
SECTION 1 – OVERHEAD STRENGTH AND MOBILITY
Kettlebell exercises are a great way to enhance overhead movements, which are vital for all CrossFit Athletes. Add the following movements into your training.