20 Scientifically-proven Ways to Lose The Stubborn Belly Fat, Here’s The Proof

12. Be Positive

Instead of talking about that you have just lost only a little weight, or you cannot do one more repetition, be proud of what you have already reached.

Weight loss and strength training are not comfortable for most of the people. Always be positive! Speak about what you have already achieved. That is the only way you can keep yourself motivated.

Don’t forget “Roman wasn’t built in a day.”

13. Control Your Food Intake with Smaller Portions

If you want to lose weight, you need to eat less. An effortless way to regulate your food intake is to use smaller plates. Get rid of those huge bowls!

14. Eat Organic Food

Try to eat fresh vegetables and fruits that are grown in bio farms. In many cases, those products are not so beautiful, but natural.

Have you ever thought about why those veggies and fruits are so beautiful which you usually see in the large stores? Unfortunately, most of the farms use a lot of chemicals to grow big and beautiful products.

If you can afford, go to bio shops and buy organic products there. I always purchase fruits from the local market from sellers whom I trust.

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