20 Scientifically-proven Ways to Lose The Stubborn Belly Fat, Here’s The Proof

9. Eat More than 3 Times a Day

It is a misconception that we should eat 3 times a day. If you want to lose weight, you need to eat 5-6 times a day. Of course, the portions must be smaller and should contain the beneficial nutrients, vitamins, and minerals.

Eating 4-5 times a day helps to keep the level of your metabolism high. This habit also regulates your sugar level, and you will have enough energy for the entire day.

10. Stuff Your Sandwiches Full Of Vegetables

In case you make a sandwich, hamburger or anything like that, you should stuff them with greens such as tomatoes, cucumbers, paprika, etc.

Fresh fruits and vegetables are critical parts of a healthy diet. Tomatoes are especially beneficial since they contain certain substances, which control hunger. Use only a little mayonnaise, ketchup, etc., they are full of calories and have lean meat.

11. Set Achievable Goals

Having short, medium and long-term goals is vital. But you should always set ones that you can achieve. If you set goals that are too hard, and you fail, the motivation goes away quickly.

As it is said, “Dream big, but start small!”

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