20 Scientifically-proven Ways to Lose The Stubborn Belly Fat, Here’s The Proof

3. Have Breakfast Wisely

Breakfast is the time when you can eat without control. The problem is that most people eat foods that are full of sugar. They eat too many low-quality carbs.

Instead of that have breakfasts that are full of protein, healthy fats, and carbs. Eat ham, eggs, bacon with veggies. Drink milk and home made juices.

These foods contain all the nutrients you need and give energy for the whole morning. Furthermore, because of the protein your metabolism will be faster, and that leads to weight loss.

4. Your Dinner Should be 3 Hours Before Going to Bed

This was my biggest mistake. When we sleep, the metabolic rate is slower. If you eat just before going to bed, your body accumulates the additional nutrients and transforms it to body fat. If you go to sleep at 10, have dinner before 7.

5. Avoid Drinking too Much Alcohol

Most of the alcoholic beverages contain a lot of calories. If you like drinking beer or sweet cocktails, you should minimize that.

However, drinking a little bit of dry red wine can help with burning tummy fat, it has many benefits for the digestive and vascular system. It contains resveratrol that lowers the fat cell development around the waist and makes the metabolism faster. Drink a small glass of wine 3-4 times a week.

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