5. The standing side stretch
Clasp your hands, stretching the pointer fingers. Keep them over your head and reach forward. Breathe in and out while bending your body to the right. Breathe in slowly 5 times and repeat the exercise in the opposite direction.
6. The cat and cow
Keep your knees and hands on the ground directly under the hips and shoulders, respectively. Pull in your abs as you breathe and arch your back, mimicking a cat stretch. Return to the original pose and bend the upper part of your spine. Straighten out your neck and repeat to the starting position. Perform this again 4 more times.
7. The abdominal twist
Sit on the floor or on a base with your legs straight out. Tuck your left leg so that your heel touches your bottom. Either keep your legs out but slightly bent or cross your right leg over your left. Now, twist your body to the right and place your left elbow to the outside of your knee. Place your right hand on the floor so that you can look over the right shoulder. Take a deep breath and hold this position for a minute. Release the stretch and repeat with the opposite side.