Exercise can seem scary, especially when it comes to finding the time to do it, but there are ways to make it fun and easy. There are a lot of simple stretches that people can do while in the comfort of their own home, even while in a chair or bed, that can help promote fat loss or increase metabolism.
I will share multiple, simple stretches that can help keep you active all throughout the day.
1. The standing forward bend
Stand with your feet apart and slightly bend your knees. Move forward at your hips so that your upper body hangs over the legs while keeping your knees straight. Next, hold out your arms, placing your hands past your feet. After holding for 4 breaths, pull in your abs and round your back all at once. Do this 3 times in total.