10 At-home Workouts to Build Muscle in Under 20 Minutes

8. Valslide Workout

Directions: Do all A exercises then all B exercises. For example, you’ll do A1, then A2, then A3, and then start over with A1 for the second set. Do the same for the B exercises.

A1. Sliding Reverse Lunge
Sets: 2
Reps: 15

A2. Bodysaw
Sets: 2
Reps: 15

A3. Pushups
Sets: 2
Reps: 15

B1. Sliding Leg Curls
Sets: 2
Reps: 15

B2. Sliding Pike
Sets: 2
Reps: 15

B3. Sliding Mountain Climbers
Sets: 2
Reps: 15 (each leg)

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