10. Bodyweight Lower Body/Abs
Directions: Do all A exercises, then all B exercises, then all C exercises.
A1. Bulgarian Split Squat Jumps
Reps: 6 (each leg)
B1. Bulgarian Split Squat Countdowns
Reps: 21 (6 to 1) — Do six reps, then do a six-second iso hold with your rear knee just off the floor. Go straight into five reps followed by a five-second iso hold, then four, etc, all the way down to one rep. In total, it’s 21 reps, and 21 seconds of holds.
B2. Straight-leg Situps
C1. Glute Bridge V Walkouts
C2. Straight-leg Reverse Crunch