10 At-home Workouts to Build Muscle in Under 20 Minutes

9. Bodyweight Upper Body

Directions: Repeat this circuit as many times as possible in 20 minutes.

1. Pushups
Reps: 10

2. Straight-leg Situps
Reps: 10

3. Bodyweight Triceps Extensions
Reps: 10

4. Plank
Duration: 30 seconds

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