Kettlebell Workout 9
- Kettlebell Goblet Squat
- Kettlebell Single-Arm Press
- Kettlebell Suitcase Carry: Walk about 30 feet, then turn around and walk back.
Kettlebell Workout 10
This will give you some extra work.
- Goblet Squat: Done with lighter kettlebell as a warmup.
- Split Squat
- Romanian Deadlift
- Bottom-Up Standing Overhead Press
- Kettlebell Pushup to Renegade Row: Perform renegade rows with each arm, then do a pushup without taking your hands off the kettlebells.