Kettlebell Workout 5
- Squat to the Floor: Hold the kettlebell in front of you and let it hang between your legs. Squat, letting the kettlebell touch the ground before coming up.
- Kettlebell Pushup: Place the kettlebells on the ground, hold the handles, and do pushups.
- Kettlebell Single-arm Shoulder Press
Kettlebell Workout 6
- Kettlebell Romanian Deadlift—Hold the kettlebell in front of your body with feet shoulder-width or narrower. Perform a hip hinge so your hips travel backwards and the weight is lowered over the midfoot. When you feel a stretch in the hamstrings, contract your glutes to return to the starting position. To make this more difficult, hold the kettlebell in one arm as shown.
- Single-arm Kettlebell Shoulder Press: Sit on the ball and engage your core. Press with the bell up so the kettlebell is upside-down for extra grip and stability work.
- Briefcase Carry: Walk about 30 feet, then turn around and walk back.